Sweet & Sour Vegetables

Sauce:

Ingredients:

1/2 c tomato sauce (ketchup)

1/2 c water

2 tbs plain flour

1/2 c vinegar

1 c sugar

1 tbs lemon juice

Directions:

1. Mix dry ingredients togther
2. Add liquids
3. Cook on a medium heat until a thick consistancy

rice to serve with meal


Vegetables:
Ingredients:
1 onion (sliced Asian style)
1 c chopped up cauliflower
1/2 c chopped carrots
1 large red capsicum/pepper chopped
2 chopped zucchini
2 c chopped broccoli
1 can of pineapple pieces (drained)
2 tbs olive oil
1 tsp sesame seed oil

Directions:

1. Heat olive oil & sesame seed oil in wok until hot
2. Stir fry vegetables until slightly soft
3. Add in drained pineapple pieces
4. Pour sauce over vegetables and mix thoroughly 

*Serve on a bed or rice